A&W Restaurant, M&M Polar Swirl' Medium, Extra Plain M&Ms
✓
Serving454 g

Calories in 1 serving (454 g)
1080 calories, 360 from fat
 
Carbs
161 g
 
Proteins
20 g
 
Fat
40 g
 
Sat. Fat
25 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, M&M Polar Swirl' Medium, Extra Plain M&Ms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Calcium (helps you keep slim and trim).
  • A&W Restaurant, M&M Polar Swirl' Medium, Extra Plain M&Ms contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
54%
Carbs
8%
Fiber
62%
Fat
125%
Saturated Fat
22%
Cholesterol
16%
Sodium
348%
Added Sugar

BURN THOSE CALORIES

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360 min
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432 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, M&M Polar Swirl' Medium, Extra Plain M&Ms

Serving Size: serving (454g)

* Amount Per Serving
Calories 1080 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 25 g 125.1%
Cholesterol 65 mg 21.7%
Sodium 380 mg 15.8%
Total Carbohydrate 161 g 53.7%
Dietary Fiber 2 g 8%
Sugars (Added) 104.4 g 348.1%
Protein 20 g 40%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 2 mg 3.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.6 mcg 29.5%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 499.4 mg 14.3%
Phosphorus (P) 340.5 mg 34.1%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 2 mg 13.3%