A&W Restaurant, Oreo Polar Swirl' Small, Extra Oreo's
✓
Serving398 g

Calories in 1 serving (398 g)
1000 calories, 333 from fat
 
Carbs
148 g
 
Proteins
15 g
 
Fat
37 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, Oreo Polar Swirl' Small, Extra Oreo's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps prevent cancer).
  • A&W Restaurant, Oreo Polar Swirl' Small, Extra Oreo's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
49%
Carbs
16%
Fiber
57%
Fat
65%
Saturated Fat
15%
Cholesterol
36%
Sodium
226%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, Oreo Polar Swirl' Small, Extra Oreo's

Serving Size: serving (398g)

* Amount Per Serving
Calories 1000 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 13 g 65.1%
Cholesterol 45 mg 15%
Sodium 860 mg 35.8%
Total Carbohydrate 148 g 49.3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 67.7 g 225.5%
Protein 15 g 30%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 1 mg 51.1%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 89.6 mcg 111.9%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 6.3 mg 34.9%
Magnesium (Mg) 59.7 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 628.8 mg 18%
Phosphorus (P) 537.3 mg 53.7%
Selenium (Se) 45.8 mcg 65.4%
Zinc (Zn) 1.7 mg 11.1%