A&W Restaurant, Oreo Polar Swirl' Small, Extra Oreo's
✓
Serving398 g

Calories in 1 serving (398 g)
1000 calories, 333 from fat
 
Carbs
148 g
 
Proteins
15 g
 
Fat
37 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, Oreo Polar Swirl' Small, Extra Oreo's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps prevent cancer).
  • A&W Restaurant, Oreo Polar Swirl' Small, Extra Oreo's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
49%
Carbs
16%
Fiber
57%
Fat
65%
Saturated Fat
15%
Cholesterol
36%
Sodium
226%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, Oreo Polar Swirl' Small, Extra Oreo's

Serving Size: serving (398g)

* Amount Per Serving
Calories 1000 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 13 g 65.1%
Cholesterol 45 mg 15%
Sodium 860 mg 35.8%
Total Carbohydrate 148 g 49.3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 67.7 g 225.5%
Protein 15 g 30%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 1 mg 51.1%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 89.6 mcg 111.9%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 6.3 mg 34.9%
Magnesium (Mg) 59.7 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 628.8 mg 18%
Phosphorus (P) 537.3 mg 53.7%
Selenium (Se) 45.8 mcg 65.4%
Zinc (Zn) 1.7 mg 11.1%