ABC Country, Hashbrowns, Fresh Starts
✓
Serving227 g

Calories in 1 serving (227 g)
587 calories, 387 from fat
 
Carbs
47 g
 
Proteins
6 g
 
Fat
43 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • ABC Country, Hashbrowns, Fresh Starts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
  • ABC Country, Hashbrowns, Fresh Starts contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
20%
Fiber
66%
Fat
15%
Saturated Fat
0%
Cholesterol
80%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
196 min
78 min
147 min
235 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ABC Country, Hashbrowns, Fresh Starts

Serving Size: serving (227g)

* Amount Per Serving
Calories 587 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 1928 mg 80.3%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 15 mg 25%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 51.1 mcg 63.8%
 
Minerals
Calcium (Ca) 440 mg 44%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.7 mg 10.2%
Phosphorus (P) 306.5 mg 30.6%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 1 mg 6.4%