ABC Country, Hashbrowns, Fresh Starts
✓
Serving227 g

Calories in 1 serving (227 g)
587 calories, 387 from fat
 
Carbs
47 g
 
Proteins
6 g
 
Fat
43 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • ABC Country, Hashbrowns, Fresh Starts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (helps prevent cardiovascular diseases).
  • ABC Country, Hashbrowns, Fresh Starts contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
20%
Fiber
66%
Fat
15%
Saturated Fat
0%
Cholesterol
80%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
196 min
78 min
147 min
235 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ABC Country, Hashbrowns, Fresh Starts

Serving Size: serving (227g)

* Amount Per Serving
Calories 587 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 1928 mg 80.3%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 15 mg 25%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 51.1 mcg 63.8%
 
Minerals
Calcium (Ca) 440 mg 44%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.7 mg 10.2%
Phosphorus (P) 306.5 mg 30.6%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 1 mg 6.4%