ABC Sir, Cream Cheese, Classic
✓
Serving25 g

Calories in 1 serving (25 g)
63 calories, 53.1 from fat
 
Carbs
1 g
 
Proteins
1.7 g
 
Fat
5.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • ABC Sir, Cream Cheese, Classic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Copper (helps balance blood cholesterol levels).
  • ABC Sir, Cream Cheese, Classic contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
9%
Fat
9%
Saturated Fat
7%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ABC Sir, Cream Cheese, Classic

Serving Size: serving (25g)

* Amount Per Serving
Calories 63 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.8 g 8.9%
Cholesterol 22.3 mg 7.4%
Sodium 250 mg 10.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 31.5 mg 3.2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 52 mg 1.5%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4.2%