Act II, Microwave Popcorn, Butter
✓
Tbsp374 g
✓
Tbsp Unpopped374 g

Calories in 1 Tbsp unpopped (374 g)
129.8 calories, 54 from fat
 
Carbs
19.1 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Act II, Microwave Popcorn, Butter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Act II, Microwave Popcorn, Butter contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(39.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
9%
Fat
13%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Act II, Microwave Popcorn, Butter

Serving Size: Tbsp unpopped (374g)

* Amount Per Serving
Calories 129.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 279.8 mg 11.7%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 748 IU 15%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 4.5 mcg 74.8%
Vitamin C 9 mg 15%
Vitamin D 3.4 mcg 0.8%
Vitamin E 4.5 mg 15%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 448.8 mg 44.9%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 59.8 mg 15%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 59.8 mg 1.7%
Phosphorus (P) 299.2 mg 29.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.9 mg 6.2%