Act II, Microwave Popcorn, Buttery Cinnamon

Tbsp Unpopped37 g


Calories in 1 tbsp unpopped (37 g)
159.1 calories, 90 from fat
 
Carbs
17.9 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Act II, Microwave Popcorn, Buttery Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Vitamin B6 (helps cure depression).
  • Act II, Microwave Popcorn, Buttery Cinnamon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
15%
Fat
25%
Saturated Fat
0%
Cholesterol
4%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Act II, Microwave Popcorn, Buttery Cinnamon

Serving Size: tbsp unpopped (37g)

* Amount Per Serving
Calories 159.1 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 5 g 24.8%
Cholesterol 0 mg 0%
Sodium 99.5 mg 4.1%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 11.5 g 38.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 10.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.5 mg 4.4%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 239.4 mg 6.8%
Phosphorus (P) 72.6 mg 7.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.7%