Act II, Microwave Popcorn, Buttery Kettle Corn
✓
Tbsp198 g
✓
Tbsp94 g

Calories in 1 tbsp (94 g)
150.6 calories, 72 from fat
 
Carbs
20.1 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Act II, Microwave Popcorn, Buttery Kettle Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Zinc (improves the senses of taste and smell).
  • Act II, Microwave Popcorn, Buttery Kettle Corn contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(29 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
12%
Fat
20%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Act II, Microwave Popcorn, Buttery Kettle Corn

Serving Size: tbsp (94g)

* Amount Per Serving
Calories 150.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 4 g 20.1%
Cholesterol 0 mg 0%
Sodium 170.7 mg 7.1%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 282 mg 28.2%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 112.8 mg 28.2%
Manganese (Mn) 1 mg 49.4%
Potassium (K) 60.3 mg 1.7%
Phosphorus (P) 217.1 mg 21.7%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 1.6 mg 10.4%