Act II, Microwave Popcorn, Buttery Kettle Corn
✓
Tbsp198 g
✓
Tbsp94 g

Calories in 1 tbsp (94 g)
150.6 calories, 72 from fat
 
Carbs
20.1 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Act II, Microwave Popcorn, Buttery Kettle Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Zinc (keeps brain function strong).
  • Act II, Microwave Popcorn, Buttery Kettle Corn contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(29 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
12%
Fat
20%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Act II, Microwave Popcorn, Buttery Kettle Corn Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Act II, Microwave Popcorn, Buttery Kettle Corn

Serving Size: tbsp (94g)

* Amount Per Serving
Calories 150.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 4 g 20.1%
Cholesterol 0 mg 0%
Sodium 170.7 mg 7.1%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 282 mg 28.2%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 112.8 mg 28.2%
Manganese (Mn) 1 mg 49.4%
Potassium (K) 60.3 mg 1.7%
Phosphorus (P) 217.1 mg 21.7%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 1.6 mg 10.4%