Act II, Microwave Popcorn, Old Fashioned Natural Flavor

✓

Tbsp Unpopped

31 g

✓

Tbsp Unpopped

374 g

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• Act II, Microwave Popcorn, Old Fashioned Natural Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Zinc (improves the senses of taste and smell).
• Act II, Microwave Popcorn, Old Fashioned Natural Flavor contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (38% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (8.6 %/cal)

Medium Density (0.8 %/g)

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48% Protein

80% Carbs

144% Fiber

147% Fat

209%

Saturated Fat

0% Cholesterol

80% Sodium

0%

Added Sugar

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