Activia, Blueberry, Available in 4 Pack 4 oz. cups
✓
Grams100 g

Calories in 1 grams (100 g)
120 calories, 18 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Activia, Blueberry, Available in 4 Pack 4 oz. cups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Activia, Blueberry, Available in 4 Pack 4 oz. cups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
-2%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Activia, Blueberry, Available in 4 Pack 4 oz. cups

Serving Size: grams (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 55 mg 2.3%
Total Carbohydrate 22 g 7.3%
Dietary Fiber -0.4 g -1.6%
Sugars (Added) 11 g 36.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 550.7 IU 11%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 13.2 mg 22%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.3 mg 11%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.6 mg 3.7%