Ainsley Harriott, Authentic Basmati Rice, Japanese/Meals
✓
Serving300 g

Calories in 1 serving (300 g)
216 calories, 18 from fat
 
Carbs
44.7 g
 
Proteins
4.7 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ainsley Harriott, Authentic Basmati Rice, Japanese/Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Ainsley Harriott, Authentic Basmati Rice, Japanese/Meals contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(32 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
4%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ainsley Harriott, Authentic Basmati Rice, Japanese/Meals

Serving Size: serving (300g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 10.8 mg 3.6%
Sodium 200 mg 8.3%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 522 IU 10.4%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.2 mcg 3%
Vitamin C 50.7 mg 84.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 78.6 mcg 98.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1101.6 mg 31.5%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 1.5 mg 9.8%