Ainsley Harriott, Roasted Vegetable Cous Cous, with tomatoes, peppers and onion
✓
Serving100 g

Calories in 1 serving (100 g)
360 calories, 36 from fat
 
Carbs
66.4 g
 
Proteins
0 g
 
Fat
4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ainsley Harriott, Roasted Vegetable Cous Cous, with tomatoes, peppers and onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system) and Vitamin C (helps prevent cardiovascular diseases).
  • Ainsley Harriott, Roasted Vegetable Cous Cous, with tomatoes, peppers and onion contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
27%
Fiber
6%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ainsley Harriott, Roasted Vegetable Cous Cous, with tomatoes, peppers and onion

Serving Size: serving (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 66.4 g 22.1%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 0 g 0%
Protein 0 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 9.6 mg 16%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 572 mg 16.3%
Phosphorus (P) 257 mg 25.7%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 3.7 mg 24.8%