Ainsley Harriott, Salmon, Coho, Wild, Cooked, Moist Heat
✓
Fillet155 g
✓
Oz85 g

Calories in 1 fillet (155 g)
285.2 calories, 104.4 from fat
 
Carbs
0 g
 
Proteins
42.4 g
 
Fat
11.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ainsley Harriott, Salmon, Coho, Wild, Cooked, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Ainsley Harriott, Salmon, Coho, Wild, Cooked, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
0%
Carbs
0%
Fiber
18%
Fat
12%
Saturated Fat
30%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ainsley Harriott, Salmon, Coho, Wild, Cooked, Moist Heat

Serving Size: fillet (155g)

* Amount Per Serving
Calories 285.2 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 2.5 g 12.4%
Cholesterol 88.4 mg 29.5%
Sodium 82.2 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.4 g 84.8%
 
Vitamins
Vitamin A 167.4 IU 3.3%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 6.9 mcg 115.7%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 71.3 mg 7.1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 705.3 mg 20.2%
Phosphorus (P) 461.9 mg 46.2%
Selenium (Se) 71.6 mcg 102.3%
Zinc (Zn) 0.8 mg 5.4%