Air Heads, Sours, Variety Pack
✓
Bars31 g

Calories in 1 bars (31 g)
119.2 calories, 13.5 from fat
 
Carbs
27.8 g
 
Proteins
0 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Air Heads, Sours, Variety Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (65.6%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Air Heads, Sours, Variety Pack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(65.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Air Heads, Sours, Variety Pack

Serving Size: bars (31g)

* Amount Per Serving
Calories 119.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 14.9 mg 0.6%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 14.6 g 48.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 23.8 mg 39.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 11.9 mg 39.8%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 387.5 mg 38.8%
Copper (Cu) 1.8 mg 90.3%
Iron (Fe) 7 mg 38.8%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 5.8 mg 38.8%