Ajinomoto, Cook Do Sauce, Premixed, For Szechwan Style Minced Pork With Eggplant

Tbsp30 g


Calories in 1 tbsp (30 g)
45 calories, 18 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ajinomoto, Cook Do Sauce, Premixed, For Szechwan Style Minced Pork With Eggplant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ajinomoto, Cook Do Sauce, Premixed, For Szechwan Style Minced Pork With Eggplant contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ajinomoto, Cook Do Sauce, Premixed, For Szechwan Style Minced Pork With Eggplant

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.6 mg 1.9%
Phosphorus (P) 13.8 mg 1.4%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.1 mg 0.5%