AL Ansar, Choco Pearl, Chocolate with Dates Filled Pistachios
✓
Pieces45 g

Calories in 1 pieces (45 g)
201 calories, 76.5 from fat
 
Carbs
29.4 g
 
Proteins
2.6 g
 
Fat
8.5 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • AL Ansar, Choco Pearl, Chocolate with Dates Filled Pistachios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • AL Ansar, Choco Pearl, Chocolate with Dates Filled Pistachios contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (12% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
16%
Fiber
13%
Fat
33%
Saturated Fat
0%
Cholesterol
3%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

AL Ansar, Choco Pearl, Chocolate with Dates Filled Pistachios

Serving Size: pieces (45g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 6.7 g 33.4%
Cholesterol 1.2 mg 0.4%
Sodium 66.4 mg 2.8%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 25.2 g 84%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 37.6 mg 3.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.1 mg 2.5%
Phosphorus (P) 59 mg 5.9%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.9 mg 5.7%