AL Ansar, Choco Pearl, Dates with Milk Chocolate and Almond
✓
Pieces45 g

Calories in 1 pieces (45 g)
191 calories, 56.7 from fat
 
Carbs
31.6 g
 
Proteins
2.1 g
 
Fat
6.3 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • AL Ansar, Choco Pearl, Dates with Milk Chocolate and Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism) and Calcium (helps prevent cancer).
  • AL Ansar, Choco Pearl, Dates with Milk Chocolate and Almond contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (40% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
18%
Fiber
10%
Fat
25%
Saturated Fat
0%
Cholesterol
1%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

AL Ansar, Choco Pearl, Dates with Milk Chocolate and Almond

Serving Size: pieces (45g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 5 g 25%
Cholesterol 1.1 mg 0.4%
Sodium 15 mg 0.6%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 4.5 g 18%
Sugars (Added) 13.5 g 45%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 65 IU 1.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 46 mg 4.6%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 52.7 mg 1.5%
Phosphorus (P) 151.7 mg 15.2%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.2 mg 1.4%