Al Fresco, Buffalo Style, Dinner/Fresh
✓
Link85 g

Calories in 1 link (85 g)
120 calories, 54 from fat
 
Carbs
2 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Al Fresco, Buffalo Style, Dinner/Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
  • Al Fresco, Buffalo Style, Dinner/Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
10%
Fiber
9%
Fat
10%
Saturated Fat
23%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Al Fresco, Buffalo Style, Dinner/Fresh

Serving Size: link (85g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 70 mg 23.3%
Sodium 610 mg 25.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 148.8 mg 37.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.8 mg 7%
Phosphorus (P) 6 mg 0.6%
Selenium (Se) 7.7 mcg 11.1%
Zinc (Zn) 0.2 mg 1.1%