Al Wadi Al Akhdar Gourmet Stuffed Vine Leaves, 10 oz, (Pack of 12)
✓
Small (4\" X 1\" X 1/2\")24 g
✓
Medium (4\" X 2-1/2\" X 1/2\")60 g
✓
Large90 g

Calories in 1 medium (4\" x 2-1/2\" x 1/2\") (60 g)
229.8 calories, 157.5 from fat
 
Carbs
11.8 g
 
Proteins
7 g
 
Fat
17.5 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Al Wadi Al Akhdar Gourmet Stuffed Vine Leaves, 10 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (keeps brain function strong).
  • Al Wadi Al Akhdar Gourmet Stuffed Vine Leaves, 10 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(8.6 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
6%
Fiber
27%
Fat
19%
Saturated Fat
8%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Al Wadi Al Akhdar Gourmet Stuffed Vine Leaves, 10 oz, (Pack of 12) Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Al Wadi Al Akhdar Gourmet Stuffed Vine Leaves, 10 oz, (Pack of 12)

Serving Size: medium (4\" x 2-1/2\" x 1/2\") (60g)

* Amount Per Serving
Calories 229.8 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 3.7 g 18.5%
Cholesterol 22.8 mg 7.6%
Sodium 714 mg 29.7%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 4.6 mg 7.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.4 mg 9.7%
Phosphorus (P) 89.4 mg 8.9%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 1.1 mg 7.1%