Aldi, Cherry Rice Pot, Rice pudding with cherry compote
✓
Pot200 g

Calories in 1 pot (200 g)
220 calories, 36 from fat
 
Carbs
40.8 g
 
Proteins
5.2 g
 
Fat
4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Aldi, Cherry Rice Pot, Rice pudding with cherry compote has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Aldi, Cherry Rice Pot, Rice pudding with cherry compote contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
0%
Fiber
6%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aldi, Cherry Rice Pot, Rice pudding with cherry compote

Serving Size: pot (200g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.9 g 14.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 0 g 0%
Sugars (Added) 10 g 33.3%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 1.4 mcg 23.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 201.4 mg 20.1%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 302 mg 30.2%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 0.8 mg 5.6%