Aldi, Maine Lobster Tail, Legendary Steaks
✓
Tail113 g

Calories in 1 tail (113 g)
129.5 calories, 9 from fat
 
Carbs
2 g
 
Proteins
27.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aldi, Maine Lobster Tail, Legendary Steaks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
  • Aldi, Maine Lobster Tail, Legendary Steaks contain a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(40.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
1%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
33%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aldi, Maine Lobster Tail, Legendary Steaks

Serving Size: tail (113g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 99.6 mg 33.2%
Sodium 528.1 mg 22%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 199.3 IU 4%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 99.6 mg 10%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 97.2 mg 24.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 515.3 mg 14.7%
Phosphorus (P) 319.8 mg 32%
Selenium (Se) 52.9 mcg 75.5%
Zinc (Zn) 0.7 mg 4.5%