Alexia Foods, Select Sides Chipotle Roasted Sweet Potatoes & Vegetables, Waffle Cut, Seasoned Salt
✓
Cup199 g

Calories in 1 cup (199 g)
240.6 calories, 98.1 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
10.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Alexia Foods, Select Sides Chipotle Roasted Sweet Potatoes & Vegetables, Waffle Cut, Seasoned Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones) and Vitamin C (helps prevent cardiovascular diseases).
  • Alexia Foods, Select Sides Chipotle Roasted Sweet Potatoes & Vegetables, Waffle Cut, Seasoned Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
28%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alexia Foods, Select Sides Chipotle Roasted Sweet Potatoes & Vegetables, Waffle Cut, Seasoned Salt

Serving Size: cup (199g)

* Amount Per Serving
Calories 240.6 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 310.8 mg 13%
Total Carbohydrate 30 g 10%
Dietary Fiber 7 g 27.9%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 5012.6 IU 100.3%
Vitamin B6 0 mg 0%
Vitamin B12 0.6 mcg 10%
Vitamin C 11.9 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 40.6 mcg 50.7%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 451.1 mg 12.9%
Phosphorus (P) 81.6 mg 8.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.8 mg 5.3%