Alexia Foods, Select Sides Roasted Red Potatoes & Harvest Vegetables, with Flaxseed
✓
Cup199 g

Calories in 1 cup (199 g)
240.6 calories, 144.9 from fat
 
Carbs
22.1 g
 
Proteins
3 g
 
Fat
16.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Alexia Foods, Select Sides Roasted Red Potatoes & Harvest Vegetables, with Flaxseed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (essential for healthy bones).
  • Alexia Foods, Select Sides Roasted Red Potatoes & Harvest Vegetables, with Flaxseed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
20%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alexia Foods, Select Sides Roasted Red Potatoes & Harvest Vegetables, with Flaxseed

Serving Size: cup (199g)

* Amount Per Serving
Calories 240.6 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 280.8 mg 11.7%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 5012.6 IU 100.3%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 40.6 mcg 50.7%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 491.3 mg 14%
Phosphorus (P) 81.6 mg 8.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.8 mg 5.3%