Algae, dried
✓
Cup128 g

Calories in 1 cup (128 g)
376.3 calories, 67.5 from fat
 
Carbs
48.8 g
 
Proteins
57.2 g
 
Fat
7.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Algae, dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (44.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Algae, dried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (89% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(44.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
16%
Carbs
24%
Fiber
12%
Fat
13%
Saturated Fat
0%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Algae, dried

Serving Size: cup (128g)

* Amount Per Serving
Calories 376.3 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 1039.4 mg 43.3%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 0 g 0%
Protein 57.2 g 114.3%
 
Vitamins
Vitamin A 93.9 IU 1.9%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0 mcg 0%
Vitamin C 9.7 mg 16.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.3%
 
Minerals
Calcium (Ca) 314.9 mg 32%
Copper (Cu) 6.1 mg 302.6%
Iron (Fe) 34.2 mg 190%
Magnesium (Mg) 433.9 mg 108.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1669.1 mg 47.7%
Phosphorus (P) 130.6 mg 13.1%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 3.8 mg 25.2%