All-Bran, Bran Buds, Sugar Free
✓
Cup30 g

Calories in 1 cup (30 g)
81.4 calories, 9 from fat
 
Carbs
24.4 g
 
Proteins
3.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • All-Bran, Bran Buds, Sugar Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (88.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health) and Manganese (controls the level of sugar in the blood).
  • All-Bran, Bran Buds, Sugar Free contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (176% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(88.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
53%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Bran, Bran Buds, Sugar Free

Serving Size: cup (30g)

* Amount Per Serving
Calories 81.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 213.6 mg 8.9%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 13.2 g 52.9%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 508.5 IU 10.2%
Vitamin B6 2 mg 102%
Vitamin B12 6.1 mcg 101.5%
Vitamin C 6.1 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 305.1 mg 8.7%
Phosphorus (P) 152.6 mg 15.3%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.3 mg 2.1%