All-Bran, Fiber Drink Mix Pink Lemonade, Rudi's Organic Whole Grains and Fibers

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Packet

14 g

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• All-Bran, Fiber Drink Mix Pink Lemonade, Rudi's Organic Whole Grains and Fibers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (172.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• All-Bran, Fiber Drink Mix Pink Lemonade, Rudi's Organic Whole Grains and Fibers contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (72% of DV/100g), fiber (286% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (172.1 %/cal)

Medium Density (0.3 %/g)

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10% Protein

4% Carbs

40% Fiber

0% Fat

3%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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