All-Bran, Fiber Drink Mix Pink Lemonade, Rudi's Organic Whole Grains and Fibers

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Packet

14 g

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• All-Bran, Fiber Drink Mix Pink Lemonade, Rudi's Organic Whole Grains and Fibers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (172.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Magnesium (helps you to get bigger and stronger muscles).
• All-Bran, Fiber Drink Mix Pink Lemonade, Rudi's Organic Whole Grains and Fibers contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (72% of DV/100g), fiber (286% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (172.1 %/cal)

Medium Density (0.3 %/g)

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10% Protein

4% Carbs

40% Fiber

0% Fat

3%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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