All-Bran, Fiber Drink Mix Raspberry, Bimbo

Packet13 g


Calories in 1 packet (13 g)
15 calories, 0 from fat
 
Carbs
12 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • All-Bran, Fiber Drink Mix Raspberry, Bimbo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (220.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Magnesium (helps you to get bigger and stronger muscles).
  • All-Bran, Fiber Drink Mix Raspberry, Bimbo contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (72% of DV/100g), fiber (308% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(220.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
40%
Fiber
0%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Bran, Fiber Drink Mix Raspberry, Bimbo

Serving Size: packet (13g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 32.7 mg 1.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 0 g 9.4%
 
Vitamins
Vitamin A 270.8 IU 5.4%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 3.3 mg 5.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 2.4 mg 8.1%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 94.8 mg 9.5%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 29.8 mg 0.9%
Phosphorus (P) 54.2 mg 5.4%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.4 mg 9.5%