All-Bran, Rolled Fiber Wafers Chocolate, Bimbo

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Rolled Wafers

35 g

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• All-Bran, Rolled Fiber Wafers Chocolate, Bimbo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent cancer) and Zinc (important for eliminating acne).
• All-Bran, Rolled Fiber Wafers Chocolate, Bimbo contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (11% of DV/100g), fiber (114% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (18.3 %/cal)

High Density (0.9 %/g)

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4% Protein

9% Carbs

40% Fiber

6% Fat

13%

Saturated Fat

0% Cholesterol

1% Sodium

18%

Added Sugar

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