All-Bran, With Extra Fiber, Fitness, Unflavored
✓
Cup27 g

Calories in 1 cup (27 g)
50.2 calories, 9 from fat
 
Carbs
20.1 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • All-Bran, With Extra Fiber, Fitness, Unflavored has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (211.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps) and Manganese (controls the level of sugar in the blood).
  • All-Bran, With Extra Fiber, Fitness, Unflavored contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (193% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(211.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
52%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Bran, With Extra Fiber, Fitness, Unflavored

Serving Size: cup (27g)

* Amount Per Serving
Calories 50.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 120.4 mg 5%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 13 g 52.2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 2 mg 99.9%
Vitamin B12 6 mcg 100.4%
Vitamin C 10 mg 16.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.6 mg 11.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 25.1 mg 139.3%
Magnesium (Mg) 80.3 mg 20.1%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 271 mg 7.7%
Phosphorus (P) 200.7 mg 20.1%
Selenium (Se) 32.8 mcg 46.9%
Zinc (Zn) 0.2 mg 1.2%