Alma, Premium Bulghur Wheat, Fine Cracked
✓
Cup114 g

Calories in 1 cup (114 g)
301.3 calories, 9 from fat
 
Carbs
65.3 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Alma, Premium Bulghur Wheat, Fine Cracked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Alma, Premium Bulghur Wheat, Fine Cracked contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
22%
Carbs
6%
Fiber
2%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alma, Premium Bulghur Wheat, Fine Cracked

Serving Size: cup (114g)

* Amount Per Serving
Calories 301.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 65.3 g 21.8%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0.4 mg 20.3%
Potassium (K) 149.3 mg 4.3%
Phosphorus (P) 151.6 mg 15.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.3%