Alma, Sesame Tahini, Coarse Cracked Premium Bulghur
✓
Cup57 g

Calories in 1 cup (57 g)
341.2 calories, 279.9 from fat
 
Carbs
12 g
 
Proteins
10 g
 
Fat
31.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Alma, Sesame Tahini, Coarse Cracked Premium Bulghur has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Alma, Sesame Tahini, Coarse Cracked Premium Bulghur contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
4%
Fiber
48%
Fat
20%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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114 min
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85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alma, Sesame Tahini, Coarse Cracked Premium Bulghur

Serving Size: cup (57g)

* Amount Per Serving
Calories 341.2 cal
Calories from Fat 279.9 cal
% Daily Value
Total Fat 31.1 g 47.9%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 70.2 mg 2.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 20 mg 66.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120.4 mg 12%
Copper (Cu) 1 mg 51.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 152 mg 38%
Manganese (Mn) 1.1 mg 55.6%
Potassium (K) 367.7 mg 10.5%
Phosphorus (P) 475 mg 47.5%
Selenium (Se) 30.2 mcg 43.2%
Zinc (Zn) 2.9 mg 19%