Alma, Zander, Fillet with Skin
✓
Serving100 g

Calories in 1 serving (100 g)
84 calories, 8.1 from fat
 
Carbs
0 g
 
Proteins
18 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Alma, Zander, Fillet with Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Alma, Zander, Fillet with Skin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(47.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
27%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alma, Zander, Fillet with Skin

Serving Size: serving (100g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 0.9%
Cholesterol 80 mg 26.7%
Sodium 61.7 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.8 mg 38%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 251 mg 7.2%
Phosphorus (P) 260 mg 26%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 4 mg 26.8%