Almoç
✓
Serving485 g

Calories in 1 Serving (485 g)
770.3 calories, 139.5 from fat
 
Carbs
87.6 g
 
Proteins
66.8 g
 
Fat
15.5 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Almoç has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Almoç contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
29%
Carbs
63%
Fiber
24%
Fat
21%
Saturated Fat
49%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
257 min
103 min
193 min
308 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almoç

Serving Size: Serving (485g)

* Amount Per Serving
Calories 770.3 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 145.7 mg 48.6%
Sodium 1134.9 mg 47.3%
Total Carbohydrate 87.6 g 29.2%
Dietary Fiber 15.8 g 63%
Sugars (Added) 0 g 0%
Protein 66.8 g 133.7%
 
Vitamins
Vitamin A 101.8 IU 2%
Vitamin B6 1 mg 50.4%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 7.8 mcg 1.9%
Vitamin E 0.7 mg 2.4%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 72.8 mg 7.3%
Copper (Cu) 0.6 mg 29.2%
Iron (Fe) 7.6 mg 42.2%
Magnesium (Mg) 181.2 mg 45.3%
Manganese (Mn) 0.8 mg 40.4%
Potassium (K) 1064.3 mg 30.4%
Phosphorus (P) 626.5 mg 62.6%
Selenium (Se) 51.9 mcg 74.1%
Zinc (Zn) 6.2 mg 41.2%