Almond chicken
✓
Cup242 g
✓
2 Chicken Breast With Sauce128 g

Calories in 1 cup (242 g)
474.3 calories, 263.7 from fat
 
Carbs
11.8 g
 
Proteins
42.3 g
 
Fat
29.3 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Almond chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Almond chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
4%
Carbs
12%
Fiber
45%
Fat
19%
Saturated Fat
44%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond chicken

Serving Size: cup (242g)

* Amount Per Serving
Calories 474.3 cal
Calories from Fat 263.7 cal
% Daily Value
Total Fat 29.3 g 45%
Saturated Fat 3.9 g 19.4%
Cholesterol 130.7 mg 43.6%
Sodium 532.4 mg 22.2%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 42.3 g 84.6%
 
Vitamins
Vitamin A 225.9 IU 4.5%
Vitamin B6 1.1 mg 52.5%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 36.1 mg 60.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31 mcg 38.7%
 
Minerals
Calcium (Ca) 77.4 mg 7.3%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 94.4 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 701.8 mg 20.1%
Phosphorus (P) 399.3 mg 39.9%
Selenium (Se) 41.4 mcg 59.1%
Zinc (Zn) 2.3 mg 15.5%