Alouette, Goat Cheese, Crumbled
✓
Cup28 g

Calories in 1 cup (28 g)
79.2 calories, 62.1 from fat
 
Carbs
1 g
 
Proteins
5 g
 
Fat
6.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Alouette, Goat Cheese, Crumbled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Alouette, Goat Cheese, Crumbled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (35% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(3.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
4%
Fiber
11%
Fat
22%
Saturated Fat
12%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alouette, Goat Cheese, Crumbled

Serving Size: cup (28g)

* Amount Per Serving
Calories 79.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 4.5 g 22.3%
Cholesterol 34.6 mg 11.5%
Sodium 133.6 mg 5.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%