Alpen Muesli Cereal, No Sugar Added
✓
2/3 Cup55 g

Calories in 1 2/3 cup (55 g)
210 calories, 27 from fat
 
Carbs
40 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Alpen Muesli Cereal, No Sugar Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps), Copper (stimulates the brain) and Calcium (helps prevent cancer).
  • Alpen Muesli Cereal, No Sugar Added contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(18.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
24%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpen Muesli Cereal, No Sugar Added

Serving Size: 2/3 cup (55g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.7 mg 82.8%
Potassium (K) 295.4 mg 8.4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.5 mg 10%