Alpine Lace, Reduced Fat Swiss Cheese, Pre-sliced Deli Cheese
✓
Slice36 g

Calories in 1 slice (36 g)
111.6 calories, 63.9 from fat
 
Carbs
1 g
 
Proteins
10.2 g
 
Fat
7.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Alpine Lace, Reduced Fat Swiss Cheese, Pre-sliced Deli Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (reduces the symptoms of arthritis).
  • Alpine Lace, Reduced Fat Swiss Cheese, Pre-sliced Deli Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(17.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
11%
Fat
23%
Saturated Fat
8%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpine Lace, Reduced Fat Swiss Cheese, Pre-sliced Deli Cheese

Serving Size: slice (36g)

* Amount Per Serving
Calories 111.6 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 4.6 g 22.9%
Cholesterol 25.3 mg 8.4%
Sodium 142 mg 5.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 304.2 IU 6.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 354.9 mg 35.5%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 468.6 mg 46.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0 mg 0.2%