Alpro Soya, Alpro Plant Goodness, Soy with Yogurt
✓
Serving125 g

Calories in 1 serving (125 g)
94 calories, 23.4 from fat
 
Carbs
0 g
 
Proteins
4 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Alpro Soya, Alpro Plant Goodness, Soy with Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Alpro Soya, Alpro Plant Goodness, Soy with Yogurt contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
5%
Fiber
4%
Fat
3%
Saturated Fat
6%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpro Soya, Alpro Plant Goodness, Soy with Yogurt

Serving Size: serving (125g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Cholesterol 18.8 mg 6.3%
Sodium 0.3 mg 0%
Total Carbohydrate 0 g 1.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 2.5 g 8.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 375 IU 7.5%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0.3 mg 0.4%
Vitamin D 50 mcg 12.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 178.8 mg 5.1%
Phosphorus (P) 113.8 mg 11.4%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.5 mg 3.3%