Alpro, Soya Light, High Protein High Fiber Bread
✓
Serving100 g
✓
Serving100 g

Calories in 1 serving (100 g)
22 calories, 10.8 from fat
 
Carbs
0.1 g
 
Proteins
2 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Alpro, Soya Light, High Protein High Fiber Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (915.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps prevent cancer).
  • Alpro, Soya Light, High Protein High Fiber Bread contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(915.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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7 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpro, Soya Light, High Protein High Fiber Bread

Serving Size: serving (100g)

* Amount Per Serving
Calories 22 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 10481 IU 209.6%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 10.2 mg 17%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 493.6 mcg 617%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 87 mg 21.8%
Manganese (Mn) 0.9 mg 46.8%
Potassium (K) 466 mg 13.3%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.8 mg 5.1%