Alpro Soya, Light Unsweetened Multivitamins, Alternatives to Milk
✓
Grams100 g

Calories in 1 grams (100 g)
21 calories, 10.8 from fat
 
Carbs
0.2 g
 
Proteins
2 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Alpro Soya, Light Unsweetened Multivitamins, Alternatives to Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (957.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Alpro Soya, Light Unsweetened Multivitamins, Alternatives to Milk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(957.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpro Soya, Light Unsweetened Multivitamins, Alternatives to Milk

Serving Size: grams (100g)

* Amount Per Serving
Calories 21 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 10481 IU 209.6%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 10.2 mg 17%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 493.6 mcg 617%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 87 mg 21.8%
Manganese (Mn) 0.9 mg 46.8%
Potassium (K) 466 mg 13.3%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.8 mg 5.1%