Alpro Soya, Smooth Peach and Pear, Alternatives to Yogurt
✓
Grams100 g

Calories in 1 grams (100 g)
83 calories, 19.8 from fat
 
Carbs
11.3 g
 
Proteins
3.8 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Alpro Soya, Smooth Peach and Pear, Alternatives to Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Alpro Soya, Smooth Peach and Pear, Alternatives to Yogurt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpro Soya, Smooth Peach and Pear, Alternatives to Yogurt

Serving Size: grams (100g)

* Amount Per Serving
Calories 83 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 3 g 10%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 330.7 IU 6.6%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 5.5 mg 9.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.5 mg 8.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0 mg 1%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.3 mg 0.2%
Phosphorus (P) 80 mg 8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.4 mg 2.7%