Alstertor Herring Fillets In Dijon-Mustard Sauce, 7.05 oz (Pack of 10)
✓
Sardine (2-2/3\" X 1/2\" X 1/4\") With Sauce5 g
✓
Sardine (3\" X 1\" X 1/2\") With Sauce12 g
✓
Sardine (3-1/2\" X 1-1/2\" X 3/8\") With Sauce20 g

Calories in 1 sardine (3-1/2\" x 1-1/2\" x 3/8\") with sauce (20 g)
47.4 calories, 34.2 from fat
 
Carbs
0.1 g
 
Proteins
2.6 g
 
Fat
3.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Alstertor Herring Fillets In Dijon-Mustard Sauce, 7.05 oz (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Iron (important in regulating body temperature).
  • Alstertor Herring Fillets In Dijon-Mustard Sauce, 7.05 oz (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
6%
Fat
1%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alstertor Herring Fillets In Dijon-Mustard Sauce, 7.05 oz (Pack of 10)

Serving Size: sardine (3-1/2\" x 1-1/2\" x 3/8\") with sauce (20g)

* Amount Per Serving
Calories 47.4 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 7.2 mg 2.4%
Sodium 140 mg 5.8%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.8 mcg 30%
Vitamin C 0.2 mg 0.3%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.2 mg 1.9%
Phosphorus (P) 73.2 mg 7.3%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.3 mg 1.9%