Alta Dena, Buttermilk, Cultured, Low Fat, 1% Milkfat

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Grams

100 g

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• Alta Dena, Buttermilk, Cultured, Low Fat, 1% Milkfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (19.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
• Alta Dena, Buttermilk, Cultured, Low Fat, 1% Milkfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (19.5 %/cal)

Medium Density (0.4 %/g)

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18% Protein

4% Carbs

0% Fiber

4% Fat

8%

Saturated Fat

5% Cholesterol

7% Sodium

17%

Added Sugar

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