Alwadi Al Akhdar, Roasted Pork & Charde Saute`, with Lemon
✓
Serving414 g

Calories in 1 serving (414 g)
270.6 calories, 79.2 from fat
 
Carbs
14.4 g
 
Proteins
35 g
 
Fat
8.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Alwadi Al Akhdar, Roasted Pork & Charde Saute`, with Lemon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (74.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression) and Manganese (controls the level of sugar in the blood).
  • Alwadi Al Akhdar, Roasted Pork & Charde Saute`, with Lemon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(74.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
5%
Carbs
26%
Fiber
14%
Fat
10%
Saturated Fat
28%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alwadi Al Akhdar, Roasted Pork & Charde Saute`, with Lemon

Serving Size: serving (414g)

* Amount Per Serving
Calories 270.6 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 2 g 10%
Cholesterol 82.7 mg 27.6%
Sodium 600.7 mg 25%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 35 g 70.1%
 
Vitamins
Vitamin A 21196.6 IU 423.9%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0.6 mcg 10%
Vitamin C 49.6 mg 82.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 172.3 mg 17.2%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 7.4 mg 41.2%
Magnesium (Mg) 263.4 mg 65.9%
Manganese (Mn) 1 mg 50.1%
Potassium (K) 2026.1 mg 57.9%
Phosphorus (P) 403.8 mg 40.4%
Selenium (Se) 46 mcg 65.6%
Zinc (Zn) 3.7 mg 24.7%