Always Tender, Elk, Loin, Separable Lean Only, Cooked, Broiled

Steak ( Yield From 148.1 G Raw Meat )114 g
Serving ( 3 Oz )85 g


Calories in 1 steak ( yield from 148.1 g raw meat ) (114 g)
190.4 calories, 39.6 from fat
 
Carbs
0 g
 
Proteins
35.3 g
 
Fat
4.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Always Tender, Elk, Loin, Separable Lean Only, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
  • Always Tender, Elk, Loin, Separable Lean Only, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
0%
Carbs
0%
Fiber
7%
Fat
9%
Saturated Fat
29%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Always Tender, Elk, Loin, Separable Lean Only, Cooked, Broiled

Serving Size: steak ( yield from 148.1 g raw meat ) (114g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 1.7 g 8.6%
Cholesterol 85.5 mg 28.5%
Sodium 61.6 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.3 g 70.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.6 mg 2.1%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 5.7 mg 0.6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 460.6 mg 13.2%
Phosphorus (P) 291.8 mg 29.2%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 5.8 mg 38.8%