Always Tender, Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted

Oz85 g
Piece, Cooked, Excluding Refuse340 g


Calories in 1 piece, cooked, excluding refuse (340 g)
499.8 calories, 121.5 from fat
 
Carbs
0 g
 
Proteins
88.5 g
 
Fat
13.5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Always Tender, Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Always Tender, Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
177%
Protein
0%
Carbs
0%
Fiber
21%
Fat
23%
Saturated Fat
83%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Always Tender, Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (340g)

* Amount Per Serving
Calories 499.8 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 4.6 g 23.1%
Cholesterol 248.2 mg 82.7%
Sodium 193.8 mg 8.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 88.5 g 177.1%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 2.5 mg 125%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 98.6 mg 24.7%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 1424.6 mg 40.7%
Phosphorus (P) 901 mg 90.1%
Selenium (Se) 129.2 mcg 184.6%
Zinc (Zn) 8.2 mg 54.6%