Always Tender, Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted

Oz85 g
Piece, Cooked, Excluding Refuse340 g


Calories in 1 piece, cooked, excluding refuse (340 g)
499.8 calories, 121.5 from fat
 
Carbs
0 g
 
Proteins
88.5 g
 
Fat
13.5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Always Tender, Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Always Tender, Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
177%
Protein
0%
Carbs
0%
Fiber
21%
Fat
23%
Saturated Fat
83%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Always Tender, Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (340g)

* Amount Per Serving
Calories 499.8 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 4.6 g 23.1%
Cholesterol 248.2 mg 82.7%
Sodium 193.8 mg 8.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 88.5 g 177.1%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 2.5 mg 125%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 98.6 mg 24.7%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 1424.6 mg 40.7%
Phosphorus (P) 901 mg 90.1%
Selenium (Se) 129.2 mcg 184.6%
Zinc (Zn) 8.2 mg 54.6%