Amish Wedding, Old Fashioned Hoppin F-R-O-G Jam, Fig Raspberries Orange Peels Ginger
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
40 calories, 0 from fat
 
Carbs
11 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Amish Wedding, Old Fashioned Hoppin F-R-O-G Jam, Fig Raspberries Orange Peels Ginger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Zinc (keeps brain function strong), Vitamin C (helps prevent cardiovascular diseases) and Iron (aids in transporting oxygen to the body cells).
  • Amish Wedding, Old Fashioned Hoppin F-R-O-G Jam, Fig Raspberries Orange Peels Ginger contains a high amount of risky components that may include sugars (0.07%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(36.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amish Wedding, Old Fashioned Hoppin F-R-O-G Jam, Fig Raspberries Orange Peels Ginger

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 7.8 g 26.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 1971.8 IU 39.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 1.2 mg 2%
Vitamin D 15 mcg 3.7%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 19.3 mg 0.6%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.4 mg 2.7%