Amma's Kitchen Banana Chips, Chilli Masala
✓
Serving35 g

Calories in 1 Serving (35 g)
173 calories, 81 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Amma's Kitchen Banana Chips, Chilli Masala has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (632%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Amma's Kitchen Banana Chips, Chilli Masala contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (23% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(632 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
8%
Fiber
14%
Fat
20%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amma's Kitchen Banana Chips, Chilli Masala

Serving Size: Serving (35g)

* Amount Per Serving
Calories 173 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 205 mg 8.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 13.2 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8.1%
Vitamin K 210 mcg 262.5%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 102.1 mg 25.5%
Manganese (Mn) 101.5 mg 5075%
Potassium (K) 186.7 mg 5.3%
Phosphorus (P) 210 mg 21%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.1%