Amoroso's Rolls, Italian
✓
Grams100 g

Calories in 1 grams (100 g)
293.1 calories, 29.7 from fat
 
Carbs
61.9 g
 
Proteins
9.8 g
 
Fat
3.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Amoroso's Rolls, Italian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Amoroso's Rolls, Italian contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
21%
Carbs
13%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amoroso's Rolls, Italian

Serving Size: grams (100g)

* Amount Per Serving
Calories 293.1 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 781.5 mg 32.6%
Total Carbohydrate 61.9 g 20.6%
Dietary Fiber 3.3 g 13%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 97.7 mg 9.8%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.5 mg 23%
Potassium (K) 0 mg 0%
Phosphorus (P) 100 mg 10%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 0.9 mg 6.3%