AMPM, Good Stuff Candy, Apple Rings
✓
Package56 g

Calories in 1 package (56 g)
170 calories, 0 from fat
 
Carbs
42 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • AMPM, Good Stuff Candy, Apple Rings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (153%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin D (helps increase muscle strength), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • AMPM, Good Stuff Candy, Apple Rings contain a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(153 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

AMPM, Good Stuff Candy, Apple Rings

Serving Size: package (56g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 42 g 14%
Dietary Fiber 0 g 0%
Sugars (Added) 29.7 g 98.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 1121.7 IU 22.4%
Vitamin B6 7 mg 350%
Vitamin B12 21 mcg 350%
Vitamin C 84.6 mg 141%
Vitamin D 280 mcg 70%
Vitamin E 25.4 mg 84.5%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 10.5 mg 58.5%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 1.1 mg 56%
Potassium (K) 225.6 mg 6.4%
Phosphorus (P) 136.6 mg 13.7%
Selenium (Se) 56 mcg 80%
Zinc (Zn) 8.4 mg 56%