Amport Foods, Dried Cherries, Fortified with Cranberry Seed Oil

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Cup

40 g

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• Amport Foods, Dried Cherries, Fortified with Cranberry Seed Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (51.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
• Amport Foods, Dried Cherries, Fortified with Cranberry Seed Oil contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (100% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (51.8 %/cal)

Very High Density (1.6 %/g)

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2% Protein

11% Carbs

40% Fiber

0% Fat

14%

Saturated Fat

0% Cholesterol

0% Sodium

49%

Added Sugar

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